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  • Breathe

    Arguably the simplest meditation: … in whatever way feels natural to you. Deeper breaths can help soothe anxiety. Simply noticing your normal breathing can help ground you in the moment. Two more quick tips if you have a little bit more than a moment: Whatever you’re doing, whoever and whatever is important to you, when…

  • Question your beliefs.

    “For some of our most important beliefs, we have no evidence at all, except that people we love and trust hold these beliefs. Considering how little we know, the confidence we have in our beliefs is preposterous – and it is also essential.” – Daniel Kahneman My wife and I argue all the time about…

  • Before you speak…

    … let your words pass through three gates: Is it true? Is it necessary? Is it kind? – Rumi Enough said. 🙂

  • Be curious.

    The concept of “beginner’s mind” in Zen Buddhism emphasizes a mindset free from preconceptions and open to curiosity. Practicing the “half-smile” and using curiosity questions, rather than commands, can cultivate this mindset in both personal and professional interactions. Embracing curiosity over judgment can lead to more positive outcomes and enriched learning experiences in life.

  • Rest.

    “Awake at night, I cannot sleep, I long for but a taste Of silent shadows wrapping ’round In Quiet’s calm embrace. An island bright in waters cold, A city in the sky, I long for peace I cannot grasp Though all around it lies.”

  • Live life…

    The 13th-century poet Rumi once wrote, “Live life as if everything is rigged in your favor,” encouraging a positive mindset. Embracing this outlook means believing in the potential for growth and opportunity in every situation. It suggests choosing positivity in the face of challenges and striving to be our best selves.

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